Douglas Dandro v5:00/1:31r...5 row
4,684
Meters
25:00.0
Time
2:40.1
Pace
250
Calories
116
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,758 |
| Overall Time | 32:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 146 |
December 03, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,684 | 2:40.1 | 85 | 593 | 24 | 116 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 20 | 118 | |
| r: 1:31 | 12 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 104 | |
| r: 1:43 | 13 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 110 | |
| r: 1:40 | 11 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 122 | |
| r: 1:24 | 13 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 129 | |
| r: 1:22 | 25 | ||||||
| r74 |
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Workout Graph
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