Douglas Dandro v6:15/1:53r...4 row
4,847
Meters
25:00.0
Time
2:34.7
Pace
259
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 4,905 |
| Overall Time | 33:42.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 145 |
December 04, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,847 | 2:34.7 | 94 | 625 | 25 | 121 | |
| 6:15.0 | 1,104 | 2:49.8 | 71 | 545 | 23 | 121 | |
| r: 1:53 | 13 | ||||||
| 6:15.0 | 1,217 | 2:34.0 | 96 | 629 | 26 | ||
| r: 2:10 | 12 | ||||||
| 6:15.0 | 1,254 | 2:29.5 | 105 | 660 | 27 | ||
| r: 3:31 | 14 | ||||||
| 6:15.0 | 1,273 | 2:27.2 | 110 | 676 | 26 | ||
| r: 1:08 | 19 | ||||||
| r58 |
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Workout Graph
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