Douglas Dandro v6:15/2:27r...4 row
4,925
Meters
25:00.0
Time
2:32.2
Pace
268
Calories
128
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 4,994 |
| Overall Time | 31:38.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 143 |
December 05, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,925 | 2:32.2 | 99 | 641 | 25 | 128 | |
| 6:15.0 | 1,061 | 2:56.7 | 63 | 518 | 22 | 114 | |
| r: 2:27 | 17 | ||||||
| 6:15.0 | 1,261 | 2:28.6 | 106 | 666 | 26 | 124 | |
| r: 2:08 | 18 | ||||||
| 6:15.0 | 1,272 | 2:27.4 | 109 | 676 | 27 | 128 | |
| r: 1:49 | 14 | ||||||
| 6:15.0 | 1,330 | 2:20.9 | 125 | 729 | 27 | 146 | |
| r: 0:14 | 20 | ||||||
| r69 |
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Workout Graph
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