Douglas Dandro v5:00/3:25r...5 row
4,939
Meters
25:00.0
Time
2:31.8
Pace
267
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 5,032 |
| Overall Time | 37:28.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 144 |
December 06, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,939 | 2:31.8 | 100 | 644 | 25 | 131 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 126 | |
| r: 3:25 | 27 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 120 | |
| r: 3:19 | 17 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 129 | |
| r: 1:54 | 12 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 136 | |
| r: 2:59 | 18 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 145 | |
| r: 0:51 | 19 | ||||||
| r93 |
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Workout Graph
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