Douglas Dandro v1000m/3:37r...3 row
3,000
Meters
16:00.4
Time
2:40.0
Pace
158
Calories
100
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 3,061 |
| Overall Time | 22:34.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 145 |
December 08, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,000 | 2:40.0 | 85 | 593 | 23 | 100 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 22 | 100 | |
| r: 3:37 | 20 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 25 | ||
| r: 2:48 | 24 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 24 | ||
| r: 0:09 | 17 | ||||||
| r61 |
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Workout Graph
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