Douglas Dandro v1000m/3:07r...3 row
3,000
Meters
15:23.5
Time
2:33.9
Pace
161
Calories
113
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:08.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 145 |
December 08, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 24 | 113 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 111 | |
| r: 3:07 | 17 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 25 | 111 | |
| r: 5:29 | 15 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | 119 | |
| r: 0:09 | 19 | ||||||
| r51 |
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Workout Graph
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