Douglas Dandro v1000m/1:37r...5 row
5,000
Meters
26:39.2
Time
2:39.9
Pace
264
Calories
102
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:49.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 143 |
December 09, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.2 | 5,000 | 2:39.9 | 86 | 594 | 25 | 102 | |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 23 | 88 | |
| r: 1:37 | 17 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 25 | 91 | |
| r: 1:57 | 17 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 26 | 105 | |
| r: 1:14 | 16 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 26 | 109 | |
| r: 1:14 | 20 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 27 | 119 | |
| r: 0:08 | 14 | ||||||
| r84 |
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Workout Graph
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