Douglas Dandro v1000m/2:17r...5 row
5,000
Meters
25:35.6
Time
2:33.5
Pace
270
Calories
119
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:24.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 144 |
December 10, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 632 | 25 | 119 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 24 | 126 | |
| r: 2:17 | 13 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 26 | 115 | |
| r: 1:38 | 17 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 | 114 | |
| r: 1:57 | 16 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 117 | |
| r: 1:50 | 21 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | 123 | |
| r: 0:07 | 16 | ||||||
| r83 |
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Workout Graph
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