Douglas Dandro v1000m/1:50r...5 row
5,000
Meters
25:25.6
Time
2:32.5
Pace
270
Calories
119
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:46.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 143 |
December 11, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 639 | 24 | 119 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 25 | 128 | |
| r: 1:50 | 13 | ||||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 25 | 107 | |
| r: 1:44 | 18 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 26 | 124 | |
| r: 1:27 | 14 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 25 | 121 | |
| r: 1:18 | 17 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 24 | 117 | |
| r: 1:02 | 29 | ||||||
| r91 |
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Workout Graph
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