Douglas Dandro v1000m/2:18r...5 row
5,000
Meters
25:13.5
Time
2:31.3
Pace
274
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 5,104 |
| Overall Time | 36:51.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 147 |
December 13, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.5 | 5,000 | 2:31.3 | 101 | 647 | 23 | 125 | |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 498 | 22 | 120 | |
| r: 2:18 | 15 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 127 | |
| r: 3:26 | 36 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 119 | |
| r: 3:27 | 17 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | 134 | |
| r: 1:40 | 16 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | 125 | |
| r: 0:47 | 20 | ||||||
| r104 |
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Workout Graph
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