Douglas Dandro v1000m/3:23r...6 row
6,000
Meters
30:58.6
Time
2:34.8
Pace
321
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 6,093 |
| Overall Time | 44:26.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 174 |
December 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.6 | 6,000 | 2:34.8 | 94 | 624 | 21 | 127 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 21 | 119 | |
| r: 3:23 | 15 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 19 | 129 | |
| r: 2:41 | 16 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 21 | 122 | |
| r: 1:57 | 22 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | 122 | |
| r: 3:17 | 11 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 24 | 133 | |
| r: 1:26 | 13 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | 138 | |
| r: 0:44 | 16 | ||||||
| r93 |
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Workout Graph
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