Douglas Dandro v1000m/1:21r...5 row
5,000
Meters
24:06.7
Time
2:24.6
Pace
280
Calories
126
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:33.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 169 |
December 16, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 24 | 126 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 23 | 114 | |
| r: 1:21 | 17 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 126 | |
| r: 1:51 | 14 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 2:09 | 14 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | 130 | |
| r: 1:46 | 13 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 131 | |
| r: 0:20 | 13 | ||||||
| r71 |
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Workout Graph
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