Douglas Dandro 30:00 row
5,216
Meters
30:00.0
Time
2:52.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 147 |
December 17, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,216 | 2:52.5 | 68 | 534 | 271 | 22 | 117 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 22 | 125 |
| 12:00.0 | 910 | 3:17.8 | 45 | 455 | 46 | 20 | 102 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 24 | 113 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 53 | 21 | 131 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 25 | 117 |
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Workout Graph
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