Douglas Dandro 5000m row
5,000
Meters
28:14.1
Time
2:49.4
Pace
264
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 150 |
December 18, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,000 | 2:49.4 | 72 | 547 | 22 | 108 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 22 | 116 |
| 7:08.5 | 2,000 | 3:34.2 | 36 | 422 | 18 | 93 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 25 | 106 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 25 | 110 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 25 | 119 |
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Workout Graph
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