Douglas Dandro 5000m row
5,000
Meters
34:11.3
Time
3:25.1
Pace
262
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 149 |
December 19, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.3 | 5,000 | 3:25.1 | 41 | 439 | 18 | 117 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 22 | 129 |
| 7:30.9 | 2,000 | 3:45.4 | 31 | 405 | 17 | 116 |
| 6:27.6 | 3,000 | 3:13.8 | 48 | 465 | 20 | 112 |
| 8:18.3 | 4,000 | 4:09.1 | 23 | 377 | 16 | 107 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 518 | 21 | 121 |
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Workout Graph
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