Douglas Dandro 5000m row
5,000
Meters
27:30.5
Time
2:45.0
Pace
262
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 141 |
December 20, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.5 | 5,000 | 2:45.0 | 78 | 571 | 262 | 23 | 119 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 50 | 21 | 140 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 515 | 51 | 22 | 118 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 24 | 111 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 26 | 107 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 26 | 122 |
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Workout Graph
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