Douglas Dandro v5:00/3:16r...6 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
115
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 5,586 |
| Overall Time | 41:06.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 151 |
December 23, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 23 | 115 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 21 | 115 | |
| r: 3:16 | 12 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | ||
| r: 1:19 | 12 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | ||
| r: 1:43 | 20 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | ||
| r: 2:19 | 13 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | ||
| r: 1:50 | 16 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | ||
| r: 0:39 | 13 | ||||||
| r86 |
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Workout Graph
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