Douglas Dandro 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 151 |
December 27, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 24 | 144 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | 135 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 24 | 135 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 | 148 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 145 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 27 | 160 |
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Workout Graph
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