Douglas Dandro v5:00/1:17r...5 row
5,343
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 5,431 |
| Overall Time | 36:36.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 150 |
December 28, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 735 | 23 | 137 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 121 | |
| r: 1:17 | 15 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 138 | |
| r: 2:32 | 15 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 143 | |
| r: 3:51 | 19 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 3:43 | 23 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 142 | |
| r: 0:13 | 16 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.