Douglas Dandro 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 147 |
December 29, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 25 | 129 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 128 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 121 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 120 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | 134 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 142 |
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Workout Graph
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