Douglas Dandro v1000m/1:16r...5 row
5,000
Meters
24:46.0
Time
2:28.6
Pace
273
Calories
119
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 5,124 |
| Overall Time | 41:08.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 148 |
December 31, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 24 | 119 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 23 | 104 | |
| r: 1:16 | 11 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 116 | |
| r: 3:05 | 28 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | 122 | |
| r: 4:18 | 14 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 | 121 | |
| r: 7:20 | 20 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 135 | |
| r: 0:23 | 51 | ||||||
| r124 |
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Workout Graph
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