Douglas Dandro v5:00/3:16r...6 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,589 |
| Overall Time | 50:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 170 |
January 01, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 21 | 146 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 149 | |
| r: 3:16 | 11 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 141 | |
| r: 4:02 | 62 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 148 | |
| r: 7:42 | 17 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 149 | |
| r: 3:07 | 15 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 143 | |
| r: 2:34 | 14 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 149 | |
| r: 0:09 | 21 | ||||||
| r140 |
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Workout Graph
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