Douglas Dandro 5000m row
5,000
Meters
26:39.8
Time
2:39.9
Pace
276
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 140 |
January 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 5,000 | 2:39.9 | 85 | 594 | 21 | 122 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 22 | 108 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 22 | 122 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 23 | 125 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 21 | 130 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 539 | 19 | 126 |
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Workout Graph
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