Douglas Dandro v5:00/1:16r...5 row
5,192
Meters
25:00.0
Time
2:24.4
Pace
290
Calories
117
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 5,263 |
| Overall Time | 36:24.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 158 |
January 03, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,192 | 2:24.4 | 116 | 699 | 22 | 117 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 113 | |
| r: 1:16 | 12 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 125 | |
| r: 2:22 | 17 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 114 | |
| r: 5:09 | 19 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | ||
| r: 2:27 | 10 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | ||
| r: 0:10 | 13 | ||||||
| r71 |
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Workout Graph
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