Douglas Dandro 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 134 |
January 04, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 23 | 120 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 19 | 108 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 | 99 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 | 119 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 136 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 140 |
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Workout Graph
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