Douglas Dandro 30:00 row
5,188
Meters
30:00.0
Time
2:53.4
Pace
277
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 136 |
January 05, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,188 | 2:53.4 | 67 | 530 | 21 | 123 |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 20 | 132 |
| 12:00.0 | 796 | 3:46.1 | 30 | 404 | 16 | 121 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 25 | 123 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 22 | 115 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | 125 |
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Workout Graph
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