Douglas Dandro 30:00 row
5,131
Meters
30:00.0
Time
2:55.4
Pace
271
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 133 |
January 06, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131 | 2:55.4 | 65 | 523 | 21 | 110 |
| 6:00.0 | 804 | 3:43.8 | 31 | 407 | 17 | 110 |
| 12:00.0 | 928 | 3:13.9 | 48 | 465 | 20 | 92 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 25 | 108 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 21 | 117 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | 124 |
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Workout Graph
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