Douglas Dandro 30:00 row
5,314
Meters
30:00.0
Time
2:49.3
Pace
283
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 135 |
January 07, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314 | 2:49.3 | 72 | 547 | 22 | 117 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 22 | 125 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 20 | 114 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 25 | 111 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 20 | 110 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 | 125 |
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Workout Graph
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