Douglas Dandro 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
186
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
January 08, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 558 | 186 | 22 | 111 |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 22 | 134 |
| 8:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 23 | 111 |
| 12:00.0 | 590 | 3:23.3 | 42 | 465 | 31 | 18 | 89 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 | 107 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 25 | 117 |
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Workout Graph
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