Douglas Dandro v1000m/3:10r...5 row
5,000
Meters
25:03.7
Time
2:30.3
Pace
273
Calories
133
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:27.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 133 |
January 11, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 654 | 25 | 133 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 25 | 143 | |
| r: 3:10 | 19 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 26 | 126 | |
| r: 1:14 | 19 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | 139 | |
| r: 1:33 | 18 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | 130 | |
| r: 1:19 | 14 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | 130 | |
| r: 0:08 | 14 | ||||||
| r84 |
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Workout Graph
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