Douglas Dandro v1000m/3:38r...5 row
5,000
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
128
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 5,081 |
| Overall Time | 37:05.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 136 |
January 12, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 25 | 128 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 24 | 122 | |
| r: 3:38 | 17 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 25 | 120 | |
| r: 3:16 | 13 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | 123 | |
| r: 3:09 | 21 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 135 | |
| r: 2:24 | 14 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | 140 | |
| r: 0:21 | 16 | ||||||
| r81 |
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Workout Graph
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