Douglas Dandro v1000m/2:05r...5 row
5,000
Meters
24:40.9
Time
2:28.0
Pace
275
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,072 |
| Overall Time | 33:12.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 136 |
January 13, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 25 | 123 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 24 | 96 | |
| r: 2:05 | 16 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | 122 | |
| r: 1:44 | 12 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | 134 | |
| r: 2:01 | 10 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | 131 | |
| r: 2:09 | 16 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | 132 | |
| r: 0:33 | 18 | ||||||
| r72 |
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Workout Graph
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