Douglas Dandro 15:00 row
2,512
Meters
15:00.0
Time
2:59.1
Pace
125
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 135 |
January 14, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,512 | 2:59.1 | 61 | 509 | 20 | 127 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | 138 |
| 6:00.0 | 485 | 3:05.5 | 55 | 488 | 20 | 131 |
| 9:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 138 |
| 12:00.0 | 522 | 2:52.4 | 68 | 535 | 20 | 132 |
| 15:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 98 |
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Workout Graph
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