Douglas Dandro v5:00/1:03r...5 row
5,037
Meters
25:00.0
Time
2:28.8
Pace
277
Calories
131
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 142 |
January 16, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,037 | 2:28.8 | 106 | 664 | 25 | 131 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 129 | |
| r: 1:03 | 15 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 120 | |
| r: 1:52 | 15 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 131 | |
| r: 1:36 | 14 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 135 | |
| r: 1:18 | 13 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 143 | |
| r: 0:36 | 13 | ||||||
| r70 |
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Workout Graph
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