Douglas Dandro 6x5:00/1:00r row
5,957
Meters
30:00.0
Time
2:31.0
Pace
326
Calories
122
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 142 |
January 19, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 652 | 25 | 122 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 22 | 118 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 25 | 107 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 26 | 125 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 134 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 26 | 125 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 27 | 124 |
| r61 |
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Workout Graph
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