Douglas Dandro 20:00 row
3,578
Meters
20:00.0
Time
2:47.6
Pace
184
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 143 |
January 27, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,578 | 2:47.6 | 74 | 555 | 184 | 22 | 111 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 22 | 111 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 22 | 116 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 23 | 103 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 23 | 105 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 24 | 123 |
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Workout Graph
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