Douglas Dandro 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
217
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 143 |
February 08, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 24 | 129 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 20 | 107 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | 113 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 131 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 141 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 153 |
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Workout Graph
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