Douglas Dandro v5:00/3:38r...4 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 3,790 |
| Overall Time | 30:48.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 143 |
February 24, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 587 | 24 | 131 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 123 | |
| r: 3:38 | 11 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 135 | |
| r: 2:22 | 19 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 139 | |
| r: 3:51 | 16 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 127 | |
| r: 0:57 | 22 | ||||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.