Douglas Dandro v5:00/3:15r...3 row
2,660
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,702 |
| Overall Time | 23:07.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 142 |
February 27, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 23 | 129 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 122 | |
| r: 3:15 | 14 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 121 | |
| r: 3:09 | 14 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 144 | |
| r: 1:43 | 14 | ||||||
| r42 |
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Workout Graph
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