Douglas Dandro v5:00/2:22r...5 row
4,703
Meters
25:00.0
Time
2:39.4
Pace
247
Calories
123
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,823 |
| Overall Time | 35:03.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 141 |
March 01, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,703 | 2:39.4 | 86 | 597 | 25 | 123 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 121 | |
| r: 2:22 | 53 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 122 | |
| r: 2:20 | 18 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 121 | |
| r: 2:26 | 19 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 127 | |
| r: 2:45 | 16 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 127 | |
| r: 0:10 | 14 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.