Douglas Dandro 20:00 row
3,506
Meters
20:00.0
Time
2:51.1
Pace
181
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 143 |
March 03, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 22 | 107 |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 20 | 114 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 22 | 109 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 22 | 96 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 24 | 102 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | 118 |
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Workout Graph
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