Craig Hueber 10x1:00/4:00r row
3,033
Meters
10:00.0
Time
1:38.9
Pace
262
Calories
161
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 50:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 111 |
September 28, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 30 | 161 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | 155 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | 165 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 164 |
| r177 |
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Workout Graph
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