Craig Hueber 4x4:00/4:00r row
4,149
Meters
16:00.0
Time
1:55.6
Pace
293
Calories
172
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 108 |
October 03, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 25 | 172 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 169 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 172 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 173 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 176 |
| r55 |
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Workout Graph
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