Craig Hueber 4x4:00/5:00r row
4,265
Meters
16:00.0
Time
1:52.5
Pace
310
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 108 |
October 07, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 25 | 168 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 161 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 166 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 173 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 174 |
| r47 |
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Workout Graph
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