Craig Hueber 4x4:00/3:00r row
4,230
Meters
16:00.0
Time
1:53.4
Pace
303
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 106 |
October 31, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 27 | 170 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 163 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 171 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 173 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | 174 |
| r63 |
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Workout Graph
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