Craig Hueber 4x4:00/3:00r row
4,342
Meters
16:00.0
Time
1:50.5
Pace
323
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 106 |
November 09, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 26 | 167 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 160 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 166 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 170 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 173 |
| r62 |
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Workout Graph
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