Craig Hueber 4x4:00/3:00r row
4,273
Meters
16:00.0
Time
1:52.3
Pace
310
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 107 |
November 15, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 26 | 168 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | 160 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 168 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 171 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 173 |
| r61 |
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Workout Graph
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