Craig Hueber 4x4:00/3:00r row
4,362
Meters
16:00.0
Time
1:50.0
Pace
325
Calories
167
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 114 |
November 18, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 26 | 167 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | 164 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 167 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 170 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 169 |
| r40 |
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Workout Graph
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