Craig Hueber 4x4:00/3:00r row
4,307
Meters
16:00.0
Time
1:51.4
Pace
315
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 105 |
November 27, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 27 | 169 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 160 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 170 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 172 |
| r116 |
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Workout Graph
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