Craig Hueber v4:00/2:00r...7 row
5,066
Meters
19:00.0
Time
1:52.5
Pace
365
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 104 |
December 11, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,066 | 1:52.5 | 246 | 1152 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 28 | |
| r: 2:00 | 15 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.